08 January 2022

CrossFit North Reston – CrossFit


Metcon (Time)

Team Wod

20 Round Relay (10/Each)

Front Squat x 3

Shoulder to Overhead x 3

Bike x 9/6
Record total time

Working in reverse order today, beginning each round with the barbell and finishing with a hard push on a piece of cardio equipment. Worry less about time and more about the barbell today. This structure should allow you to focus on moving a little heavier, you will be coming off of a rest period when you start each round.

Categories: WOD

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