CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
4 Rounds
400m Run (As a Team)
4 Rope Climb
20 Power Cleans (Building)
20 Toes to Bar
Post total Time
Rd1: 95/65
Rd2: 115/80
Rd3: 135/95
Rd4: 155/105
RX+
Rd1:115/80
Rd2: 135/95
Rd3: 155/105
Rd4: 185/125
Only the run is completed as a team, everything else may be broken up between partners