7
May

CrossFit North Reston – CrossFit

Weightlifting

Bench Press (5 x 5 )

Post HEAVIEST set

Doesnt need to be the same exact weight for all sets but I am looking for everyone to accumulate 5 challenging sets of 5. Try to avoid failure if possible.

Superset with:

Bent Over Row x 8

Prowler x 32yd (215/165)

Metcon

Metcon (Time)

2 Rounds

25 Kettlebell Swings (1.5/1)

50 Situps (feet anchored)

100 Double Unders
Post TOTAL time

RX+

KB @ 2/1.5

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