7
Oct

CrossFit North Reston – CrossFit

Weightlifting

Back Squat (1 x 6 )

Post HEAVY 6 Rep

Back Squat (3 x 6/Max)

Complete 2 sets of 6 reps @80% and on your final set complete as many reps as possible. This doesn’t mean go to failure, just push the limit of what you can still maintain good form. Post last set

Metcon

Metcon (Time)

For Time:

Buy In: 30/20 Cal Row

Into…

5 Rounds

7 Thrusters (75/55)

7 Pullups

7 Burpees

Into…

Buy Out: 30/20 Cal Row
Post TOTAL time

These thrusters should be very light. If you normally do thrusters with these weights you should scale and go even lighter.

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