7
Sep

CrossFit North Reston – CrossFit

Metcon

Metcon (2 Rounds for reps)

Teams of 2

(Only one person works at a time)

EMOM 6

1) Jerk x 14 (115/75)

2) Max Pull-ups

EMOM 6

1) Power Clean x 14 (115/75)

2) Max Bike Cals

EMOM 6

1) Jerk x 14 (115/75)

2) Max Pull-ups

EMOM 6

1) Power Clean x 14

2) Max Cal Bike
Round 1 = Total Pull-ups

Round 2 = Total Bike Cals

Rx+

135/95

Muscle ups

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