09 April 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Active Leg Raise x 6/side

90/90 Hip Rotations (w/glute stretch) x 5/side

2 Rounds

Banded Clam x 10/side

DB Waiter Walk x :30/side


Romanian Dead Lift (3 x 10)

Record weight used

Superset w/

Curtesy Step-Up x 8/Side


Metcon (Time)

For Time

3 Rounds

18/13 Cal Bike

20 Alt DB Snatch

2:00 Rest
Record total time

(Time at the end of 3rd round)

Categories: WOD

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