09 July 2021

CrossFit North Reston – CrossFit


Power Clean (5 x 5)

Record heaviest weight

These can be TnG or singles. Build as you progress through your five sets.

Superset w/

6-12 Strict Pullups


Metcon (Calories)

Every 4:00 x 4 Sets

Row x 1:00

8 DB Single Leg RDL


8 DB Single Leg Reverse Lunges

(Then switch legs)
Record total calories on rower

(Post weight used in notes)

Everyone should be getting a nice glute pump on this piece today.

Categories: WOD

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