CrossFit North Reston – CrossFit
Weightlifting
Power Clean (5 x 5)
Record heaviest weight
These can be TnG or singles. Build as you progress through your five sets.
Superset w/
6-12 Strict Pullups
Metcon
Metcon (Calories)
Every 4:00 x 4 Sets
Row x 1:00
8 DB Single Leg RDL
Into
8 DB Single Leg Reverse Lunges
(Then switch legs)
Record total calories on rower
(Post weight used in notes)
Everyone should be getting a nice glute pump on this piece today.