8
Jun
Weightlifting
Back Squat (5-5-5)
5 Reps at 65% of 1RM
5 Reps at 75% of 1RM
5+ Reps at 85% of 1RM (as many reps as possible on last set)
Metcon
AMRAP 10
10 Hang Snatch 95/65
15 Box Jumps 24/20
30 Double Unders

 

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