8
May

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Murph Prep

6 Rounds

400m Run

10 Pushups

15 Air Squats
Post TOTAL time

Rx+ (w/weight vest)

15 Pushups

20 Air Squats

Weightlifting

Hip Thrust (4 x 10)

Focus on feeling your GLUTES work to extend your hips. Hold a pause in the top position for each rep.
Post WEIGHT

Superset with:

Hip Flexor Stretch x 1:00/side

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