09 November 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Bike x 1:00

Couch Stretch x :30 Side

Pigeon Stretch x :30 Side

Child’s Pose to Cobra Position x 10

2 Rounds

Alt Reverse Lunges x 12

Wall Balls x 12


Front Squat (1 x 1)

Record weight used

Today is our FINAL day of our squat cycle. Obviously the goal is to try to beat your 1rm you set back on 9/2/21. Get some good build up/warm up sets in before re-testing.


Metcon (2 Rounds for weight)

Every 2:00 x 4 Rounds

Weighted Reverse Lunge x 20

Push-ups 12/8

(2:00 Rest)

Every 2:00 x 4 Rounds

Toes to Bar x 12

Hang DB Snatch x 6/Arm
Record weight used for reverse lunges (round 1) and hang DB Snatch (round 2)

Categories: WOD

Previous Post:


Next Post: