9
Aug

CrossFit North Reston – CrossFit

Weightlifting

Power Clean (1 x 1)

Work to a heavy single

*You will ne using a % for the metcon today so make sure form is on point for the single

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Wall Balls

3 HSPU

1 Power Clean (80%)

5:00 Rest

AMRAP 10

5 Wall Balls

3 HSPU

1 Power Clean (80%)
Score TOTAL Rounds + Reps

This is a variation of the hero workout Holleyman (by request of the bday girl HEATHER CROUCH!)

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