10 August 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Hamstring Stretch x :30/Side

Split Squat Hold x :20/side

Inchworm x 5

2 Rounds

BB RDL x 10 (:03 hold at the bottom)

BB Strict Press x 10


Metcon (2 Rounds for time)

On a Running Clock….

Min: 0-6

Run 700m

Min: 6-12

Every :90 x 4

Deadlift x 6 (Building)

Min 12-18

Bike x 40/28 Calories

Min 18-24

Every :90 x 4

DB Bench x 8-10
Record time for you run “round 1” and time for your bike completion “round 2”

(Post weights for DL and dB bench in notes)

Something a little different for everyone today. Should be a fun one. Don’t be so scared of the bike either! Get after it!

Categories: WOD

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