9
Jan

CrossFit North Reston – CrossFit

Metcon

Metcon (5 Rounds for reps)

3:00 Work / 3:00 Rest x 5

Buy in: Prowler x 32yds (215/165)

Into..

8 Hang Power Clean (115/80)

6 Bar Facing Burpees

Max Bike (Time remaining)
Score each round for TOTAL reps.

RX+

135/95

10 BFB

Do not count the prowler BUT do count cleans and burpees (obviously not expecting you to have a ton of time on the bike). Not looking for anyone to be a hero today, just try to stay moving for the full 3 minutes.

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