10 July 2021

CrossFit North Reston – CrossFit


Metcon (5 Rounds for reps)

Teams of 2

4 Rounds

90sec. of Bike Cals

90sec. of Hang Power Cleans/Shoulder to Overhead

90sec. of Toes to Bar

90sec. of Front Squats

90sec. of Lateral Burpees

90sec. of Rest
Record total reps at each station

Fight gone bad style today. Only one person may work at a time

** Rounds 1+3 perform hang power cleans, rounds 2+4 perform shoulder to overhead

Categories: WOD

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