CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Squat Clean Position Work
(Working @60-70%)
EMOM 5
X 2 Hang Squat Clean -Mid Thigh
EMOM 5
X 2 Hang Squat Clean -Below the Knee
EMOM 5
X 2 Squat Clean -Floor
Post weight used
(Any details in comments)
Same exact structure as last Monday, just want everyone adding a little bit to the bar. Still should remain a very reasonable weight for everyone.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Shoulder to Overhead (95/65)
10 Toes to Bar
10 Box Jump (24/20)
Record Rounds+Reps
Repeat from 4/16/19 (BEAT YOUR SCORE)
RX+
115/80