10 June 2019

CrossFit North Reston – CrossFit

Weightlifting

Metcon (Weight)

Squat Clean Position Work

(Working @60-70%)

EMOM 5

X 2 Hang Squat Clean -Mid Thigh

EMOM 5

X 2 Hang Squat Clean -Below the Knee

EMOM 5

X 2 Squat Clean -Floor
Post weight used

(Any details in comments)

Same exact structure as last Monday, just want everyone adding a little bit to the bar. Still should remain a very reasonable weight for everyone.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Shoulder to Overhead (95/65)

10 Toes to Bar

10 Box Jump (24/20)
Record Rounds+Reps

Repeat from 4/16/19 (BEAT YOUR SCORE)

RX+

115/80

Categories: WOD

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