9
May

CrossFit North Reston – CrossFit

Weightlifting

Push Press (4 x 5 )

Stay at roughly the same weight for all four sets. Keep this weight moderate and execute an exaggerated decent back to the front rack for each rep.

Superset with

1:00 Farmers Carry (1.5/1)

Metcon

Metcon (Time)

For Time:

Buy in : 25/15 Cal Bike

Into

4 Rounds

10 Thrusters (75/55)

10 Pull-ups
Post TOTAL time

RX+

Bike 30/20 Cal

Thruster @ 95/65

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