9
Oct

CrossFit North Reston – CrossFit

Metcon

Metcon (AMRAP – Rounds)

AMRAP 20

Row x 10/8 Calories (SPRINT)

Power Clean Ladder x 3 (TNG)

RX starting weights 95/65
*Only allowed to add a max of 10LBs per round

*Your goal should be to average around 2:30 minutes per round. 7-9 rounds total

*Rx+ CAL 12/10 and a starting weight of 135/95

Accessory Work

Metcon (Weight)

3 Rounds

10x Strict Pull ups

10x KB RDL (SLOW)

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