9
Oct

CrossFit North Reston – CrossFit

Weightlifting

Push Press (5 x 3 (Building))

Record HEAVIEST set

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

2 Push Press (95/65)

2 Toes To Bar

2 Box Jump Over (24/20)

4 Push Press

4 Toes to Bar

4 Box Jump Over

6

6

6……
Record TOTAL reps

RX+

115/75 (this should be doable for a number of you)

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