9
Sep

CrossFit North Reston – CrossFit

Weightlifting

Metcon (Weight)

Complex

Clean + 5 Front S
Build up to a heavy set

This must be taken from the floor. You may:

1) Squat clean + 4 FS

Or

2) Power clean + 5 FS

Metcon (Calories)

EMOM 20

1) Front Squat x 5 (80%)

2) Bar Facing Burpee x 8

3) Bike x :40

4) Rest
Post TOTAL bike cals

RX+

12 Bar Facing Burpees

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