CrossFit North Reston – CrossFit

Skill Work


Deadlift (1 x 6TNG)

Build to a 6 Rep .

This is an opportunity to hit some heavier lifts, but don’t let form suffer. you will be using a percentage of this to finish up class today. Please make sure you are basing it off a weight that felt and looked good.


Metcon (Weight)

Every 2:00 – 5 Rounds

6 Deadlifts (70-75%)

30 Double Unders

6 Bar Facing Burpees
REPEAT from 2/7/18

This is just a creative way to get some back down sets in. Focus on the deadlifts each round. Dont read too much into how fast/slow you go through each round. I would like to see about :30-:45 rest on the end of each block.

Metcon (Weight)

3 Rounds: Not For Time

Prowler x 32 yard (Building-AHAP)

Side Plank x 1:00/Side
Post HEAVIEST prowler weight . It MUST be completed in :30 seconds or faster in order to count for your score.

Speak Your Mind


↑ Top of Page