CrossFit North Reston – CrossFit


Deadlift (5 x 5 )

Looking for most to sit around 70-80% for all sets. Most of you should know where you need to be, but if not, work up a little bit to get a feel for whats heavy, and then just shave off a set or two when you drop back down to your 70-80%.


1:00 Plank Hold between working sets


Metcon (Calories)

2:00 Work / 2:00 Rest x 4 Rounds

8 Power Cleans (115/75)

8 Bar Facing Burpees

ME Calorie Row (Time Remaining)
Post TOTAL calories accumulated on the rower

RX+ @ 135/95

10 Power Cleans

10 BFB

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