11 May 2022

CrossFit North Reston – CrossFit


Metcon (6 Rounds for time)

Every 5:00 x 6 Rounds

Deadlift x 8 @65-70%

Run x 350m

Double DB Walking Lunge x 12 (6/6)
Record time for each round

Load the lunges however you are able to hold the most weight and stay unbroken

Categories: WOD

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