CrossFit North Reston – CrossFit


Metcon (3 Rounds for weight)

3 X 5:00 Blocks

Every :30 seconds

X 1 Squat Clean

Rest 2:00 (Build Bar)
Post all 3 weights used

Great time to work on great set up and execution. Build bar as you see fit.


Metcon (Distance)

1:15 Work / :45 Rest x 3 Rounds

Row x Max Meters
Record TOTAL meters

Hard sprints. Only have to hold on for 3 rounds, put the pedal down right out of the gate.

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