10
Sep

CrossFit North Reston – CrossFit

Weightlifting

Metcon (6 Rounds for weight)

Every 2:30 – 6 Rounds

Row 250/200m

Power Snatch x 3 (Building)
Record Weight for EACH Round

This may be TNG or singles. The row should take less then a minute (if this is not possible, please drop this down), leaving you atleast :90 to complete the reps and adjust the weight.

Metcon

Metcon (Time)

For Time:

20-15-10

Kettlebell Swings (53/35)

15-10-5

Pullips

30

Double Unders

Into….

10-15-20

Kettlebell Swings

5-10-15

Handstand Pushups

30

Double Unders
Post Total Time

The workout goes as follows:

20 kbs, 15 pullups, 30 du

15 kbs, 10 pullups, 30 du

10 kbs, 5 pullups, 30 du

Straight into….

kbs/hspu/du

Rx+

C2B

Strict HSPU

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