11
Feb

CrossFit North Reston – CrossFit

Weightlifting

Clean (1 x 3 (singles))

RECORD HEAVIEST WEIGHT

Build to a 3-Rep squat clean. This should be done as consecutive singles. Each set should be completed in about :30-:45 seconds.

Metcon

Metcon (5 Rounds for weight)

Every 4:00 – 5 Rounds

15 Toes to Bar

30 Double Unders

into….

Squat Clean Ladder (% of Part A)

Round 1: 10 @ 60%

Round 2: 8 @ 70%

Round 3: 6 @ 80%

Round 4: 4 @ 90%

Round 5: 2 @ 100%
Record WEIGHT used for each block

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