11
Jan

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time (25 Min Cap)

5 Rounds

20 Chest to Bar

50 Double Unders (Each)

30 Front Squat (Building)

Round 1: 75/55

Round 2: 95/65

Round 3: 115/80

Round 4: 135/95

Round 5: 155/105
Post Total time

RX+

95/65

115/80

135/95

155/105

185/125

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