CrossFit North Reston – CrossFit
Weightlifting
Metcon (AMRAP – Reps)
2:00 Work/1:00 Rest x 5 Rounds
1 Round DT (155/105)
ME Double Unders
Score total # of Double Unders
Metcon (Weight)
4 Rounds NFT
DB Row x 6/Arm (w/:05 HOLD @top)
Leg Raises x 10
Record Db Row weight (this will be lighter then what you normally use)
Really focus on contracting the lat on this position.