CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Reps)
15:00 Running Clock
Death By Strict Pullups
Post total amount of Pullups completed
Rx+
Chest to Bar
I would strongly suggest selecting a scale that allows you the ability to get 5-10 in a fresh state.
You will start with 1 pullup on the first minute, 2 pullups on the second min, 3 on the third,…. Once you are unable to continue, start back at 1 on the following minute and work your way back up in the time remaining. If you are using a band you must pause at the bottom of each rep, do not rely on elasticity of the band to bounce back up there.
Metcon (Calories)
4 Rounds NFT
:30 Bike Max Cal
20 Wtd Situps (feet anchored)
1:00 Front Rack Carry
Post TOTAL cals on the bike (sum of 4 rounds)
This should be an all out sprint. Push hard.