11
Mar

CrossFit North Reston – CrossFit

Metcon

Metcon (5 Rounds for time)

Every 4:00 – 5 Rounds

Bike x 12/8 Calories

1 Round of DT (155/105)

(DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)

RX+

15/10 cal bike

170/115
Score EACH round for time.

As part of our warm-up, we will build to a weight heavier then what you plan to complete DT at and work 1-2 cycles before dropping down and beginning the metcon.

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