12 November 2019

CrossFit North Reston – CrossFit

Weightlifting

Front Squat (3 x 4 @85%)

Record weight used

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Row x 12/10

Thruster x 10 (95/65)

Double Under x 50
Record rounds + reps

Categories: WOD

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