11
Sep

CrossFit North Reston – CrossFit

Weightlifting

Deadlift (5 x 3 (Building))

Record heaviest set

Metcon

Metcon (Time)

For Time:

4 Rounds

Power Clean x 8 (135/95)

Lateral Burpee x 10

Box Jump x 12

Wall Ball x 15
Post Total Time

RX+

155/105

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