13 April 2022

CrossFit North Reston – CrossFit




Metcon (4 Rounds for time)

Every 6:00 x 4 Rounds

Run 200m

Suitcase Walking Lunges x 12

Toes to Bar x 15

Run 200m

Air Squat x 12

Situps x 15
Record time for each round

Metcon (Weight)

3 Rounds NFT

Single-Arm Farmers Carry x :40/side

Side Plank x :40/Side
Record weight held for your carry

Midsection stability work to finish class today

Categories: WOD

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