13 December 2021

CrossFit North Reston – CrossFit


Bench Press (3 x ME @75/85/95%)

Record final set

This in our final week of our bench press cycle before we re-test next week.


Metcon (5 Rounds for reps)

5 Rounds

2:00 Work / 1:00 Rest

Bike x 11/7 Calories

Hang Power Snatch x 8

Squat Variation x AMAP (Time Remaining)
Record total reps of squats competed for EACH round

(Post squat variation in notes)

Squat Varations (You choose one and stick with it):

-Overhead Squat

-Front Squat

-DB Goblet Squat

Categories: WOD

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