12
Feb

CrossFit North Reston – CrossFit

Weightlifting

Push Jerk (1 x 5)

Build to a 5-Rep.

During your warm-up, really emphasize the RE-dip in order to lock your arms out prior to standing.

Metcon

Metcon (5 Rounds for time)

Every 4:00 – 5 Rounds

Row x 15/12

Push Jerk x 5 (@80% of Part A)

Lateral Burpee x 8

RX+

20/15
Record EACH round for TIME.

This is just a more creative way of getting your backdown sets in. A good goal is about 2:00/round.

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