13 February 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

10 x PVC/Banded Pass Throughs

5 x :05 Ring Row Hold

10 Pull Aparts


Bench Press (1 x 5)

Record daily 5-Rep

It’s been a while since we worked on out bench. Use the first 15 minutes to see what feels difficult for 5. Not a full on max. Dont want to see people failing at attempts.


Metcon (Time)

Every 6:00 x 4 Rounds

Prowler x 32yd (225/175)

Bench x 5 @85% part A

DB Row x 8/Arm

Weighted Situp x 20
Post slowest round

Not meant to be a sprint. Keep steady pace each round. Looking for consistency.

Categories: WOD

Previous Post:


Next Post: