13 February 2021

CrossFit North Reston – CrossFit


Metcon (AMRAP – Rounds and Reps)


Hero Workout

Teams of 2

(Only one works at a time)


30 Calorie Row

20 Burpees Over the Bar

10 Power Cleans 105/155
Record total rounds + reps

We are hitting a hero workout today to remember Special Agent Laura. While she was not a member of our gym, this hits close to home knowing how many of our members currently work in various government agencies Thanks for all that you do.

Special Agent Laura with the FBI since 2005, was executing a search warrant related to a violent crimes against children case and was killed by the suspect. Laura was a light in this world. A true warrior, a long time CrossFitter, a wise woman, and wonderful mother.

All of Laura‚Äôs favorite movements…all done with a smile just like she always CrossFitted.

Categories: WOD

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