13 July 2019

CrossFit North Reston – CrossFit


Metcon (Calories)

Teams of 3


Athlete 1: Row x Max Cal

Athlete 2: Double KB Front Rack Hold (1.5/1)

Athlete 3: Run 200m

(Details on transitions below)
Record total number of Calories (Do NOT reset your rower)

Teams will rotate off the runner. BUT teams may not accumulate calories on the rower unless someone is holding the KBs in the front rack position. If the team member needs to rest with the KBs the individual on the rower must stop.

Categories: WOD

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