12
Mar

CrossFit North Reston – CrossFit

Weightlifting

Back Squat (1 x 6, 3 x 6 (80%))

Record HEAVY 6-Rep

Then drop to about 80% and perform 3 x 6 with as controlled tempo as possible.

Metcon

Metcon (2 Rounds for reps)

EMOM 15 (3 Rounds)

Minute 1: Front Squat x ME (115/75)

Minute 2: Pullups x ME

Minute 3: Wall Balls x 15

Minute 4: Pushups x 15/10

Minute 5: REST

RX+

135/95

C2B

20 WB
“Round 1” = TOTAL FRONT SQUAT REPS

“Round 2” = TOTAL PULLUP REPS

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