12
Oct

CrossFit North Reston – CrossFit

Weightlifting

Front Squat (1 x 5)

Establish a Heavy 5 – Rep
This is NOT a max. Make an effort to make all reps look identical, maintaining the best form possible throughout your set. We will be revisiting this for the following weeks so make sure to post an appropriate weight.

**Spend some time building up in weight and loosening your ankles after all your hurdle jumps thursday**

Metcon

Metcon (Time)

For Time:

15 * 12 * 9 * 6 * 3

Thrusters (95/65)

** 10 T2B between each set **

RX+ 115/75
Try to push to go unbroken on thrusters.

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