12
Sep

CrossFit North Reston – CrossFit

Weightlifting

Push Jerk (1 x 6)

Work up to a 6-Rep

Metcon

Metcon (2 Rounds for reps)

AMRAP 8

10 Toes To Bar

10 DB Walking Lunges (50/35)

4:00 Rest

AMRAP 8

8 Push Jerk (70% part A)

35 Double Unders
Record TOTAL reps for EACH AMRAP

*Hold a SINGLE DB for the lunge walk*

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