13
Apr

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

50 Cal Row

40 Power Cleans (115/75)

25 Bar Facing Burpees

40 Cal Row

30 Power Cleans

20 Bar Facing Burpees

30 Cal Row

20 Power Cleans

15 Bar Facing Burpees

20 Cal Row

10 Power Clean

10 Bar Facing Burpee
RX+ 135/95

If David is in a good mood, maybe he will pull the rowers outside….?

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