14 February 2019

CrossFit North Reston – CrossFit


Handstand Push-ups (See Description)

Post TOTAL reps completed (looking for consistency)

If you did this when we did it back in December/Janury (12/14/18 and 1/11/19), build on it. Hoping everyone can end up with a few more reps completed at the end of the 12 minutes.


Scaled: 1-2 Wall Walks

RX: 1-5 HSPU

RX+: 1-5 Deficit HSPU

Quality > Quantity

Make this your own. You may complete RX or RX+ with kipping or strict reps. Don’t want too much over 5 reps each minute just so we keep volume under control. Make reps more challenging by controlling your descent, this is not for time, so don’t slop through it.


Metcon (Time)

5 Rounds For Time

12 Pullups

6 Squat Snatch (95/65)
Record TOTAL time



Categories: WOD

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