13
Jan

CrossFit North Reston – CrossFit

Weightlifting

Back Squat (See Description)

Record 3rd Set

Set 1: 5 Reps @75%

Set 2: 3 Reps @85%

Set 3: ME @95%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

Row 15/12

50 Double Unders

3x

“The Chief”

– 3 Power Cleans (135/95)

– 6 Pushups

– 9 Air Squats
Post Rounds + Reps

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