14 January 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

3 Rounds

Bike x :30

HR Pushups x 6

Situps x 15


Metcon (Time)

8 Rounds

9/6 Cal Bike

9/6 Pushups

8 Wall Balls

1:00 Rest
Record total time

Last week we hit some accessory work with tempo push-ups (6 rounds of 10/6 reps) and V-ups. Would like everyone to approach with the same mentality, maintaining a controlled tempo on each set. Make this one more challenging by increasing range of motion on pushups as well as a heavier wall ball for some 😬

Metcon (Weight)

3 Rounds

:40 Side Plank

:20 Rest

:40 Side Plank

:20 Rest

:40 Plate Carry

:20 Rest
Record weight held for plate carry

Some great midline and upper body accessory work

Categories: WOD

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