14 June 2019

CrossFit North Reston – CrossFit


Metcon (Weight)

5 Sets (Building)

6 Deadlifts

4 Hang Power Clean

*Must be Unbroken each set
Record Heavist weight used

Metcon (Time)

4 Rounds

18/14 Cal Row

40 Double Unders

5 Handstand Pushup
Record total time


10 Handstand Push-ups (I know of a few people that should be rolling with this RX+)

This should be pretty much constant moving, with the exception of maybe coming off the wall and having to break once on HSPU

Categories: WOD

Previous Post:


Next Post: