14 June 2021

CrossFit North Reston – CrossFit


Lateral Lunge (4 x 8/Leg)

Record weight used

Been a while since we hit these. Really great movement to build hip/glute strength. Loading these will be a little individualized so we will spend time at the beginning of class to review.


Metcon (5 Rounds for reps)

Every 4:00 x 5 Rounds

10/8 Cal Row

12 Kettlebell Swings

12 Wall Balls

10 Toes to Bar
Record time for each round

Categories: WOD

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