14 March 2019

CrossFit North Reston – CrossFit


Metcon (2 Rounds for weight)

Every 2:00 x 5 Rounds

10 Wall Balls

2 Power Snatches (Building)

Rest 2:00 Minutes

Every 2:00 x 5 Rounds

6 Bar Facing Burpees

2 Power Cleans (Building)
Post Heaviest weight used for each section.

The barbell reps do not have to be TNG.

*Obviously there will be some extra class time today. We have 2 weeks left of the open, some staple movements that still have not be seen:

-Snatch Variations


-Pullup/Muscle Up Variations

-DB Snatch (although prob unlikely this week but who knows)

-and BURPEES!!!

Categories: WOD

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