14 May 2019

CrossFit North Reston – CrossFit


Push Press (2 x 1-3, 1 x ME @90%)

Record results from 3rd set


Metcon (Time)

4 Rounds

10 Deadlifts (135/95)

6 Push Jerk

8 Box Jump
Post total time



More distinct on every rep with the barbell. Smooth hip hinge pattern making sure to stand all the way up with a controlled decent back to gently touch the plates to the floor. Also on the push jerk, make sure to fully lock arms, stand up completely and show control each rep.

Categories: WOD

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