15 February 2021

CrossFit North Reston – CrossFit


Metcon (Weight)

3 Sets NFT

Rear Foot Elevated Split Squat x 10/Leg

Strict Pullups x 10
Record total weight held for split squat


Metcon (Time)

For Time

5 Rounds

18/14 Cal Row

12 Wall Balls

1:00 Rest
Record total time

Nothing standing in your way today. Put the pedal down and stay unbroken on wall balls.

Categories: WOD

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